Yoga retreats and workshops

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UK Yoga Workshops

One Day or Weekend Workshops in the UK
Super Hero Training!


Most of our problems are rooted in exhaustion, many of us are somewhere on the Adrenal Fatigue Spectrum.
 Stress and fear are the same, at least physiologically, and can have devastating consequences for our physical and mental health.

Drawing from the Ancient practices of Yoga and Daoism (Taoism) we will explore some simple healing modalities that can be easily implemented into our daily lives.

Workshops can include:

– 3 accessible Yoga classes
– deep healing relaxation
– cold pressed Organic Juices
– a Chinese Herbal Tonic Elixir!
– and insightful lectures on all things yoga, health and wellbeing

Workshop lectures can include a step by step guide on how to overcome exhaustion, clarify some of the confusion and conflicting advice regarding nutrition and health, the key role that herbalism has played in our evolution and other simple strategies that we can include to stop sabotaging ourselves and reclaim our power, energy, vitality, and inspiration as a means to snap out of the spell, escape the Matrix and once again become Masters Of Our Destiny!

For more information, please contact:
steveyoga@hotmail.co.uk

Steven Mugnier
Steve trained as an actor and Dancer at various schools in the Uk and abroad before becoming a Dancer and working with various Choreographers and The Dutch National Opera. After his career as a Dancer Steve studied Pranayama in Bangalore, India which led to further training as a Yoga teacher in India and later Internationally. Steve has taught throughout Europe and to all age groups and abilities including children on the Autistic Spectrum.
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Steve’s style is informed by Sivananda, Scaravelli, Ashtanga, Shadow Yoga, Yin Yoga and Qi Gung. Steve’s passions include nutrition as another facet for self healing. He was a vegetarian for 35 years which included 10 years as a ‘Raw Food Vegan’ during which time he helped prepare the food for conferences held by that movements pioneers such as David Wolfe, Dr Gabriel Cousens and Dr Brian Clement. Steve’s approach is now more holistic and his current interests are Chinese, Indian and Western Tonic Herbalism and wild foods.

 

We know everything, we only have to be reminded !