Yoga retreats and workshops

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Yoga = union

Steve_Turkey sunset
The word Yoga means union. This is union between the mind, body and the spirit and also the physical, emotional and energetic body. Yoga allows us to transform our bodies and minds so that we can live and act with compassion in all aspects of life.

Our world has lost its simplicity. We become occupied with all the small things in life and lose sight of the bigger picture. Yoga trains us to notice the subtle shifts in our bodies so that we can even out our sensations and responses to sensations rather than focusing on extremes. Training ourselves like this, it becomes easier to keep things in perspective.

We know everything, we only have to be reminded !